Go Back

Classic Oil-Free Hummus

Enjoy this easy, oil-free hummus recipe! Perfectly creamy, healthy, and versatile, it’s a quick blend of chickpeas, tahini, garlic, and lemon juice. Great for dipping, spreading, and sharing!

Ingredients
  

  • 1 15.5 ounce can low sodium chickpeas or 1 1/2 cups cooked chickpeas, drained and rinsed
  • ¼ cup water
  • 2 tablespoons tahini (optional)
  • 1 clove garlic
  • Juice of 1 lemon
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon sea salt
  • Smoked paprika (optional) for garnish

Instructions
 

  • Add the chickpeas, water, tahini, garlic, lemon juice, cumin and salt to a food processor and process until smooth and creamy.

Notes

Add ¾ cup roasted red peppers from a jar for a roasted red pepper hummus, simply puree with all of the other ingredients in the food processor. You can also add ¾ cup of the Power Greens Pesto for a pesto hummus.
Tried this recipe?Mention @keeponcookinpod or tag #keeponcookinpod!