Crispy Baked Falafel
Craving a healthier alternative to traditional falafel? This crispy baked falafel recipe is a must-try. Packed with the same rich flavors, this recipe skips the frying and goes straight to baking, making it a lighter option without sacrificing taste. Perfect for wraps, salads, or as a snack, these baked falafels are easy to make and delicious.
Ingredients
- 1 cup 175 g dry chickpeas, soaked in water overnight, drained and rinsed
- 1/2 cup 60 g roughly chopped red onion
- 1/2 cup 20 g parsley leaves
- 1/2 cup 25 g cilantro leaves
- 4 cloves garlic
- 1/2 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon ground cumin
- Cooking spray see note for oil-free option
Instructions
- Preheat the Oven: Set your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Prepare the Falafel Mixture: In a food processor, combine the soaked chickpeas, red onion, parsley, cilantro, garlic, salt, pepper, and cumin. Pulse until the mixture is crumbly but well combined, forming a dough-like consistency.
- Shape the Falafel: Scoop out 1 leveled tablespoon of the falafel mixture and shape it into a small disc. Place each disc onto the prepared baking sheet.
- Bake the Falafel: Lightly spray the falafel discs with cooking spray. Bake in the preheated oven for 15 minutes, then flip each falafel, spray again, and bake for an additional 15 minutes until they are crispy and golden brown.
Notes
Note: If you prefer an oil-free option, simply skip the cooking spray. The falafel won’t be as crispy but will still be flavorful.
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