Fabulous French Onion Dip
This Fabulous French Onion Dip is not only delicious but also plant-based and packed with nutritious ingredients. Its creamy, savory taste is sure to please any crowd, making it a must-have at your next gathering!
Ingredients
- 3/4 cup raw unsalted sunflower seeds soaked in water for 2 hours, drained and rinsed
- 1/4 cup low-sodium canned great northern beans or 1/4 cup cooked great northern beans drained and rinsed
- 1/2 cup plus 2 tablespoons water
- Juice of 1 lemon
- 2 teaspoons apple cider vinegar
- 1 1/2 teaspoons garlic powder
- 1 teaspoon onion powder
- 3/4 teaspoon sea salt
- 1 tablespoon minced dried onion
- 1 teaspoon dried parsley
- 1/4 teaspoon ground black pepper
Instructions
- Blend the Base: Start by adding the soaked sunflower seeds, drained beans, water, lemon juice, apple cider vinegar, garlic powder, onion powder, and sea salt to a blender. Begin blending on low speed and gradually increase to high, stopping to scrape down the sides of the blender as needed. Blend until the mixture is smooth and creamy, with a thick consistency.
- Mix in the Flavor: Transfer the creamy mixture to a bowl and stir in the minced dried onion, dried parsley, and black pepper. Mix until well combined.
- Chill: For the best flavor and texture, refrigerate the dip for at least 3 hours, or overnight if possible. This will allow the flavors to meld together and the dip to thicken slightly.
- Serve and Enjoy: Serve this fabulous French onion dip with your favorite chips, crackers, or crudités. It’s a perfect addition to any appetizer spread or snack platter!
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