Greek Chopped Salad
This Greek Chopped Salad is not only a feast for the eyes with its vibrant colors but also a nutritious and delicious meal that can be enjoyed any time of day. With its combination of fresh vegetables, protein-rich chickpeas, and flavorful toppings, this salad is perfect for a healthy lifestyle. Customize it with your favorite toppings and enjoy a taste of the Mediterranean at home!
Ingredients
- romaine hearts chopped
- 1 red or yellow bell pepper chopped
- ½ pint 1 cup, 155g cherry tomatoes, halved
- 1 medium cucumber peeled and diced
- ¼ red onion thinly sliced
- ½ cup 85 g pitted kalamata olives
- ½ cup 90 g low sodium canned chickpeas or cooked chickpeas, drained and rinsed
- 3 tablespoons chopped parsley
- 1 tablespoon olive oil see below for oil free option
- 3 tablespoon red vinegar
- ½ teaspoon sea salt
- ½ teaspoon black pepper
- Universal Meals Pumpkin and Hemp Feat Crumble or Vegan Feta Cheese optional
- Freshly Cracked Pepper optional
- Avocado optional
- Pepperoncini or banana peppers optional
Instructions
- Add the romaine, pepper, tomatoes, cucumber, red onion, olives, chickpeas, and parsley to a large salad bowl and toss until everything is combined. Drizzle with olive oil and red vinegar and sprinkle with salt and bblack pepper, toss the ingredients until everything is coated in the oil and vinegar.
- Divided among serving bowls and top with feta, pepper, avocado, and pepperoncini, if using.
Notes
OIL FREE: Omit the oil completely
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