Go Back
–+ servings

Lentil Bolognese

Lentil Bolognese is a quick, hearty vegan pasta sauce made with lentils, marinara, and simple seasonings. Packed with plant-based protein and rich flavor, this easy meal comes together fast for comforting weeknight dinners or cozy meal prep lunches.
Print Recipe Pin Recipe

Ingredients
  

  • 1 tablespoon olive oil
  • 1 onion chopped
  • 2 carrots peeled and grated
  • 4 garlic cloves minced
  • 1 tablespoon dark brown sugar
  • 2 tablespoons tomato paste
  • 1 15 ounce can lentils, or 1 ½ cups cooked brown lentils, rinsed and drained
  • 2 teaspoons Italian seasoning
  • ¼ teaspoon sea salt
  • 1 25 ounce jar marinara
  • Cooked pasta of choice

Instructions
 

  • Heat the oil in a large skillet over medium heat. Add the onion and carrots and saute for 5 minutes, or until onions are soft and translucent. Add the garlic and saute one additional minute until fragrant.
  • Add the brown sugar and tomato paste, stir to coat the vegetables, let cook for 4-6 minutes, allowing the sugar and paste to caramelize a bit. Add splashes of water to the pan as needed to prevent from sticking.
  • Add the lentils, italian seasoning, salt, red pepper flakes, and marinara and stir well to combine. Let the mixture simmer for about 5 minutes, until heated through. Serve atop your favorite cooked pasta, grains, or greens.
Tried this recipe?Mention @keeponcookinpod or tag #keeponcookinpod!