Vegan Greek Sheet Pan Dinner features roasted tofu and veggies seasoned with lemon and oregano, served over grains or greens. This easy, one-pan Mediterranean meal is perfect for busy weeknights, meal prepping, or fresh, hearty dinners with minimal cleanup.
114-ounce block extra-firm tofu, pressed and cubed
1red onioncut into wedges
1red bell pepperchopped
1zucchinisliced into half moons
1cupcherry tomatoes
1/2cupKalamata olivespitted
2tablespoonsolive oil
Juice of 1 lemon
1teaspoondried oregano
1/2teaspoongarlic powder
Salt and pepperto taste
Cooked quinoamassaged kale or couscous, optional
vegan tzatziki or hummusoptional
Vegan fetaoptional
fresh parsley or dilloptional
Instructions
Preheat the oven to 400°F and line a baking sheet with parchment paper.
In a large bowl, combine the tofu, onion, bell pepper, zucchini, cherry tomatoes, and olives. Drizzle with olive oil and lemon juice, then sprinkle with oregano, garlic powder, salt, and pepper. Toss until everything is coated with oil. Transfer to the prepared baking sheet.
Bake for 30-35 minutes, flipping halfway through, until the tofu is golden and the veggies are tender.
Serve over your favorite grain and greens. Top with a dollop of vegan tzatziki or hummus, and garnish with vegan feta and fresh herbs if desired.