Easy Marry Me Chickpeas

If you’ve ever heard of the viral Marry Me Chicken recipe, this is the vegetarian twist you didn’t know you needed! These Easy Marry Me Chickpeas are creamy, flavorful, and packed with protein-rich chickpeas. The combination of tangy sun-dried tomatoes, garlic, and Italian herbs makes every bite irresistible.

This easy recipe comes together in just 20 minutes, making it perfect for date night or family dinners. It’s rich, comforting, and so good that—who knows?—someone might just propose after tasting it! Whether you’re vegan, vegetarian, or simply looking for a chickpea recipe to mix up your routine, this dish will have your taste buds begging for more.

Why You’ll Love Easy Marry Me Chickpeas

• Quick & Easy – Ready in just 20 minutes!
• Creamy & Comforting – The creamy sun-dried tomato sauce is packed with flavor.
• Plant-Based & Nutritious – Made with protein-packed chickpeas and fresh ingredients.
• Versatile – Serve it over brown rice, pasta, or with fresh bread.
• One-Pan Meal – Cook everything in a large skillet for minimal cleanup!

What You Need To Make Easy Marry Me Chickpeas

You’ll need a few simple ingredients to bring this dish to life. You can find the exact measurements in the full printable recipe below.

Key Ingredients:

• Can of chickpeas – The star of this chickpea version of the original recipe.
• Tangy sun-dried tomatoes – Adds a deep, rich sweetness.
• Garlic & Onion – Essential for a flavorful tomato sauce.
• Italian Seasoning & Smoked Paprika – Brings warmth and depth.
• Full-fat coconut milk – Creates a rich sauce that rivals the best chicken recipes.
• Vegan Parmesan – Gives a slightly cheesy, umami kick.
• Fresh basil leaves & Lemon Juice – Brightens up the dish.

How To Make Easy Marry Me Chickpeas

1. Sauté the aromatics – Heat olive oil in a large pan over medium-low heat. Add garlic, onion, and chili flakes, cooking for 1-2 minutes until fragrant.
2. Build the flavor – Stir in tender chickpeas, sundried tomatoes, Italian seasoning, and smoked paprika. Cook for another 2-3 minutes to blend the flavors.
3. Simmer the sauce – Pour in the cup of vegetable broth and full-fat coconut milk, then stir in nutritional yeast. Let it come to a low boil, simmering until the creamy Tuscan sauce thickens.
4. Finish with freshness – Stir in lemon juice, fresh basil leaves, black pepper, and salt. Give it a good stir and adjust seasoning if needed.
5. Serve & enjoy – Pair it with pasta, brown rice, or garlic bread to soak up all that extra flavor!

Commonly Asked Questions

Can I use canned chickpeas?

Yes! A can of chickpeas works perfectly. Just be sure to drain and rinse them before using.

What can I substitute for coconut milk?

You can use homemade cashew cream, vegan cream, or other heavy cream substitutes like oat or soy milk.

Is this dish spicy?

It has a mild heat from the chili flakes, but you can adjust the spice level to your preference.

How do I store leftovers?

Store in an airtight container in the fridge for up to 4 days. Reheat on the stovetop or microwave with a splash of vegetable broth to loosen the sauce.

Can I add vegetables?

Absolutely! Handfuls of baby spinach, sweet potatoes, or white beans would be great additions.

Easy Marry Me Chickpeas

Easy Marry Me Chickpeas is a creamy sun-dried tomato sauce dish packed with protein-packed chickpeas and Italian flavors. This vegan twist on the viral Marry Me Chicken recipe is a plant-based twist that’s perfect for meal prep, family dinners, or a cozy date night.

5 from 1 vote

Print Recipe Pin Recipe

Cook ModePrevent your screen from going dark

Ingredients

  

1x2x3x

• ▢ 1 tablespoon olive oil
• ▢ 3 cloves garlic minced
• ▢ ½ small white or yellow onion diced
• ▢ ¼ teaspoon red pepper flakes add more as desired
• ▢ 1 15-ounce can or 1 ½ cups cooked chickpeas, drained & rinsed
• ▢ ½ cup sun-dried tomatoes chopped
• ▢ 1 teaspoon Italian seasoning
• ▢ ½ teaspoon smoked paprika
• ▢ 1 cup coconut milk or cashew cream
• ▢ 3/4 cup vegetable broth
• ▢ 2 tablespoons nutritional yeast
• ▢ 1 tablespoon lemon juice
• ▢ ¼ cup fresh basil chopped
• ▢ ¼ teaspoon sea salt plus more to taste
• ▢ ¼ teaspoon ground black pepper plus more to taste

Instructions

 

• Heat olive oil in a large skillet over medium heat. Add garlic, onion, and red pepper flakes. Sauté for 2 minutes until fragrant. Stir in chickpeas, sun-dried tomatoes, Italian seasoning, and smoked paprika. Cook for another 2 minutes.
• Pour in coconut milk and vegetable broth. Stir in nutritional yeast. Simmer for 10 minutes, stirring occasionally, until the sauce thickens.
• Stir in lemon juice, fresh basil, salt, and pepper. Add more salt and pepper to taste.
• Serve over pasta, rice, or with crusty bread.

Tried this recipe?Mention @keeponcookinpod or tag #keeponcookinpod!