Only-Kale-Can-Save-Us-Now Salad

If you think kale salads are boring, this recipe will change your mind. The Only-Kale-Can-Save-Us-Now Salad is packed with flavor, thanks to a creamy, umami-rich dressing made from tahini, lemon, and nutritional yeast. It’s a simple, nutrient-dense dish that delivers crunch, creaminess, and a satisfying savory bite.

Whether you’re looking for a quick lunch, a healthy side, or a meal-prep staple, this salad has you covered. The best part: the kale stays fresh and tender even after sitting in the fridge, making it perfect for make-ahead meals. Ready to give kale the spotlight it deserves? Let’s dive in.

Why You’ll Love Only-Kale-Can-Save-Us-Now Salad

The creamy tahini dressing makes kale irresistibly delicious
Packed with fiber, protein, and healthy fats for a satisfying meal
Stays fresh in the fridge, making it a great meal-prep option
Quick and easy to make with just a few pantry staples
Naturally vegan, gluten-free, and full of nutrients

What You Need To Make Only-Kale-Can-Save-Us-Now Salad

This salad is built on simple, wholesome ingredients. You’ll need fresh curly kale as the base and a handful of pantry staples to create a rich, umami-packed dressing. The full list of ingredients and measurements can be found in the recipe card, but here’s what you’ll need:

Fresh curly kale, washed and torn into bite-sized pieces
Tahini for a creamy, nutty base
Lemon juice to add brightness and balance
Reduced-sodium tamari for a deep umami flavor
Nutritional yeast flakes to bring a cheesy, savory taste
Flax meal to help thicken the dressing and add fiber
Onion and garlic granules for extra depth of flavor
Water to adjust the dressing consistency
Optional: hemp seeds or sunflower seeds for crunch and added protein

How To Make Only-Kale-Can-Save-Us-Now Salad

Make the Dressing: In a large bowl, whisk together the tahini, lemon juice, tamari, nutritional yeast, flax meal, onion granules, and garlic granules. Slowly add water and continue whisking until the dressing reaches a smooth, pourable consistency. If it seems too thick, add a little more water as needed.
Massage the Kale: Add the torn kale leaves directly into the bowl with the dressing. Use your hands to massage the dressing into the kale, ensuring each piece is well coated. This helps soften the kale and makes it more tender and flavorful.
Add the Toppings: If you’re using hemp seeds or sunflower seeds, sprinkle them over the salad for added texture and crunch.
Serve or Store: Enjoy the salad immediately or transfer it to a covered container in the fridge. It will keep well for up to two days.

Commonly Asked Questions

Can I use a different type of kale?

Yes, you can use lacinato (dinosaur) kale instead of curly kale. It has a slightly milder flavor and a more tender texture, which some people prefer.

How long does this salad last in the fridge?

This salad stays fresh for up to two days when stored in an airtight container in the refrigerator. The kale holds up well because the dressing helps tenderize it without making it soggy.

Do I have to massage the kale?

Yes, massaging the kale is key. It helps break down the tough fibers, making the leaves softer and more enjoyable to eat. Plus, it helps the dressing stick to every bite.

Can I add other toppings?

Absolutely. Try adding avocado, roasted chickpeas, or shredded carrots for extra texture and flavor.

Is there a substitute for tahini?

If you don’t have tahini, you can use almond butter or cashew butter for a similar creamy consistency. The flavor will be slightly different but still delicious.