Magic Macro Bowl
The Magic Macro Bowl is a versatile and customizable meal that allows you to enjoy a wide range of flavors and nutrients in one bowl. With its combination of fresh vegetables, hearty grains, and a zesty dressing, this bowl is not only satisfying but also packed with health benefits. Enjoy it as a nourishing meal any day of the week and feel the magic of wholesome, plant-based eating!
Ingredients
- 4 cups 100 g kale
- 1 teaspoon olive oil see notes for oil free
- 4 cups roasted cauliflower
- 2 roasted sweet potato halved and sliced
- 2 cups cooked brown rice
- 1 ⅓ cup canned low sodium lentils or 1 ⅓ cup cooked lentils drained and rinsed
- 1 avocado
- ¼ cup unsweetened sunflower butter
- Juice of 1 orange
- Juice of 1 lemon
- ½ teaspoon ground turmeric
- ¼ teaspoon sea salt
- Sauerkraut Beet sauerkraut or Universal Meals Quick Pickled Vegetables, optional
- Hemp seeds optional
Instructions
- Add the kale to a bowl and drizzle with olive oil, massage the oil into the kale with your hands until the kale is darker in color and reduces slightly in size.
- Divide the kale, cauliflower, sweet potato, brown rice, lentils, and avocado among four serving bowls.
- Add the sunflower butter, orange juice, lemon juice, turmeric and salt to a bowl, whisk until everything is combined and you have a dark yellow dressing.
- Drizzle each bowl with desired amount of dressing. Top with sauerkraut and sprinkle with hemp seeds, if using.
Notes
OIL FREE: Omit the oil and massage the kale with a sprinkle of water instead.
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