Baked French Toast Sticks

If you loved frozen French toast sticks as a kid, this homemade version will bring back all those memories—but without the extra additives! These Baked French Toast Sticks are crispy, cinnamony, and absolutely delicious.

Plus, you can make them ahead of time and freeze them, making breakfast easier on busy mornings. Serve them with maple syrup, and they’re sure to be a hit with both kids and adults alike.

Why You’ll Love Baked French Toast Sticks

  • Healthier Alternative: Made with simple, wholesome ingredients—no preservatives or unnecessary additives like store-bought versions.
  • Make-Ahead Friendly: You can bake and freeze these, then reheat when needed for a quick and tasty breakfast.
  • Perfect for All Ages: Crispy, sweet, and a bit savory, these French toast sticks are a hit for both kids and adults.
  • Easy to Customize: Try topping with fresh fruit, nuts, or a drizzle of your favorite syrup for added flair.

Ingredients to Make Baked French Toast Sticks

  • Flax Meal: Acts as a binder, replacing eggs, and adding fiber.
  • Water: Combined with flax meal to create a thick mixture.
  • Vegan Baguette: Best when cut into 12 sticks, providing the ideal size for dipping and baking.
  • Unsweetened Applesauce: Adds moisture and a touch of natural sweetness.
  • Ground Cinnamon and Cane Sugar: The perfect combo for a sweet and spiced flavor.
  • Sea Salt and Vanilla Extract: Enhances flavor, giving the sticks a slightly savory and warm taste.
  • Cooking Spray: Helps achieve a crispy texture without sticking.
  • Maple Syrup: Optional, for serving, but highly recommended!

Directions to Make Baked French Toast Sticks

  1. Preheat the Oven:
    Preheat your oven to 350°F (175°C). Line a sheet pan with parchment paper.
  2. Prepare the Flax Mixture:
    In a bowl, combine the flax meal and water. Let it sit for 5 minutes to thicken.
  3. Prepare the Bread:
    While the flax mixture thickens, cut the baguette into 1-inch thick, 4-inch long sticks (about 12 pieces total).
  4. Mix the Coating:
    In a large bowl, combine the thickened flax mixture, applesauce, cinnamon, sugar, salt, and vanilla. Stir until fully mixed.
  5. Dip the Bread:
    Generously spray the lined sheet pan with cooking spray. Dip each bread stick quickly into the mixture, coating all sides without soaking the bread. Arrange the coated sticks on the prepared pan.
  6. Bake the French Toast Sticks:
    Bake for 15 minutes, then gently flip each stick. Bake for another 15 minutes until they are dark brown and crispy.
  7. Serve:
    Serve warm with maple syrup for dipping.

Make-Ahead Tip

You can also make these ahead and freeze them! After baking, let the French toast sticks cool completely, then transfer to an airtight container or resealable bag. Freeze for up to 4 months. To reheat, microwave for 30 to 60 seconds or bake at 350°F (175°C) for 12 minutes.

Commonly Asked Questions

Can I use a different type of bread?

Yes, feel free to use any sturdy bread like sourdough or a thick whole-grain loaf, but avoid softer breads as they might become too soggy.

How do I prevent the sticks from getting soggy?

Make sure to dip the bread sticks quickly in the mixture to coat, but don’t submerge them. This helps avoid sogginess.

Can I add toppings?

Absolutely! You can add fresh berries, powdered sugar, or drizzle with nut butter for an extra layer of flavor.

Are these suitable for meal prep?

Yes, they’re perfect for meal prep! You can freeze the baked French toast sticks and reheat them in the oven or microwave when needed.

How can I make these gluten-free?

Just swap the baguette for your favorite gluten-free bread to make this recipe gluten-free.

Baked French Toast Sticks

If you loved frozen French toast sticks as a kid, this homemade version will bring back all those memories—but without the extra additives! These Baked French Toast Sticks are crispy, cinnamony, and absolutely delicious.

Ingredients
  

  • ¼ cup 32 g flax meal
  • ½ cup 120 ml water
  • ½ vegan baguette cut into 12 sticks
  • ¼ cup 60 g unsweetened applesauce
  • 2 tablespoons 14 g ground cinnamon
  • 3 tablespoons 36 g organic cane sugar
  • ¼ teaspoon sea salt
  • 1 tablespoon 15 ml vanilla extract
  • Cooking spray
  • Maple syrup

Instructions
 

  • Preheat the oven to 350°F (175°C, or gas mark 4). Line a sheet pan with parchment paper.
  • In a bowl, combine the flax meal and water. Set aside to thicken for 5 minutes. While it thickens, cut the bread into 1-inch (2.5-cm)-thick and 4-inch (10-cm)-long pieces, 12 sticks total. A baguette works best.
  • Add the applesauce, cinnamon, sugar, salt, vanilla, and the flax mixture to a large bowl. Mix until combined.
  • Spray the sheet pan generously with cooking spray. Dip the bread sticks into the mixture, quickly coating on all sides but not submerging. Avoid making the sticks soggy with the mixture. Transfer to the prepared sheet pan and continue dipping bread sticks until all are coated.
  • Bake for 15 minutes. Gently slide the spatula under each stick completely and flip each one.
  • Bake for 15 minutes, until dark brown and crispy. Serve warm with maple syrup.

Notes

These can also be made ahead and frozen—yup, just like the ones you used to get at the grocery store! After baking, let them cool completely and transfer to an airtight container or resealable plastic bag. Store in the freezer for up to 4 months. To reheat in the microwave, simply arrange on a microwave-safe plate and heat for 30 to 60 seconds, until heated through. To reheat in the oven, arrange on a parchment-lined sheet pan and bake at 350°F (175°C, or gas mark 4) for 12 minutes, or until warmed through.
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