Classic Oil-Free Hummus

Hummus is a timeless classic, and with this oil-free recipe, it’s easier and healthier than ever to enjoy! Creamy, rich, and loaded with plant-based protein and fiber, this hummus can elevate any meal or snack. Plus, you can enjoy it without added oils or unnecessary calories—just pure, wholesome ingredients.

Whether you’re dipping veggies, spreading it on sandwiches, or dolloping it on bowls, this oil-free hummus is endlessly versatile. With just a handful of pantry staples, you’ll have a deliciously smooth hummus ready in minutes. Customizations like roasted red peppers or pesto can also add exciting flavors!

Why You’ll Love Classic Oil-Free Hummus

  • Healthy & Light: It’s oil-free yet creamy and satisfying.
  • Simple Ingredients: Only a few basic ingredients create a perfect hummus.
  • Quick & Convenient: Made in minutes in a food processor.
  • Versatile & Customizable: Enjoy as-is or add extra flavors like roasted red pepper or pesto.

What You Need to Make Classic Oil-Free Hummus

To make this delicious hummus, you’ll need the following ingredients (exact measurements are listed in the recipe card below):

  • Low-sodium chickpeas (canned or cooked from scratch)
  • Water
  • Tahini (optional for extra creaminess)
  • Fresh garlic
  • Lemon juice
  • Ground cumin and sea salt
  • Optional garnish of smoked paprika for added flavor

How to Make Classic Oil-Free Hummus

  1. Combine Ingredients: In a food processor, add the chickpeas, water, tahini (if using), garlic, lemon juice, cumin, and salt.
  2. Blend Until Smooth: Process the mixture on high until it’s smooth and creamy. If the hummus is too thick, add a bit more water to reach your desired consistency.
  3. Customize Your Hummus (Optional): For a flavor twist, add ¾ cup roasted red peppers for a vibrant red pepper hummus, or ¾ cup of Power Greens Pesto for a unique pesto hummus. Blend again until fully combined.
  4. Serve: Spoon the hummus into a bowl, garnish with a sprinkle of smoked paprika if desired, and serve with fresh veggies, pita, or as a spread.

Commonly Asked Questions

Can I make hummus without tahini?

Absolutely! While tahini adds a slightly nutty flavor and creamy texture, you can skip it if preferred. Simply add a bit more water for smoothness.

What can I use instead of a food processor?

A high-speed blender works well, though you may need to stop and scrape the sides occasionally to get a smooth blend.

How do I store oil-free hummus?

Store it in an airtight container in the fridge for up to five days. Give it a stir before serving if it thickens.

Can I freeze homemade hummus?

Yes! Freeze it in individual portions for up to three months. Thaw in the fridge, then stir before serving.

How do I make the hummus extra creamy?

For extra smooth hummus, peel the chickpeas before blending, or add a bit more tahini if you’re using it.

Classic Oil-Free Hummus

Enjoy this easy, oil-free hummus recipe! Perfectly creamy, healthy, and versatile, it’s a quick blend of chickpeas, tahini, garlic, and lemon juice. Great for dipping, spreading, and sharing!

Ingredients
  

  • 1 15.5 ounce can low sodium chickpeas or 1 1/2 cups cooked chickpeas, drained and rinsed
  • ¼ cup water
  • 2 tablespoons tahini (optional)
  • 1 clove garlic
  • Juice of 1 lemon
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon sea salt
  • Smoked paprika (optional) for garnish

Instructions
 

  • Add the chickpeas, water, tahini, garlic, lemon juice, cumin and salt to a food processor and process until smooth and creamy.

Notes

Add ¾ cup roasted red peppers from a jar for a roasted red pepper hummus, simply puree with all of the other ingredients in the food processor. You can also add ¾ cup of the Power Greens Pesto for a pesto hummus.
Tried this recipe?Mention @keeponcookinpod or tag #keeponcookinpod!

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