Immunity Broth

When you’re feeling under the weather or simply looking to boost your immune system, a warm cup of Immunity Broth can be just what you need. Packed with potent ingredients like garlic, ginger, turmeric, and lemon, this broth is loaded with antioxidants and anti-inflammatory properties.

It’s light, flavorful, and comes together in just 20 minutes, making it a quick and easy way to nourish your body. Whether you’re sipping it to stay healthy or using it as a base for other dishes, this immunity broth is sure to become a staple in your kitchen.

Why You’ll Love Immunity Broth

  • Immune-Boosting Ingredients: Garlic, ginger, turmeric, and lemon are known for their health benefits, from fighting inflammation to boosting your immune system.
  • Quick and Easy: With just 20 minutes of cooking time, you can have a steaming cup of broth ready to sip.
  • Vegan and Light: This broth is plant-based and perfect for a light, cleansing drink.
  • Customizable: Add cayenne for a kick or use this broth as a base for soups, stews, or noodles.
  • Perfect for Anytime: Enjoy it as a warm beverage when you’re feeling a little run down or as part of your daily wellness routine.

What You Need To Make Immunity Broth

Here’s what you’ll need to make this health-boosting immunity broth. You can find the exact ingredient amounts in the recipe card below.

  • Garlic cloves
  • Fresh ginger
  • Fresh turmeric
  • Vegetable or vegan chicken broth
  • White miso paste
  • Lemon juice
  • Cayenne pepper (optional)

How To Make Immunity Broth

  1. Simmer the base: In a pot, add the garlic, ginger, turmeric, and broth. Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot, leaving a small crack for steam to escape, and let it simmer for 15 minutes.
  2. Blend the flavors: Using a slotted spoon, transfer the garlic, ginger, and turmeric to a blender. Add at least one cup of the broth and the white miso paste. Blend until smooth.
  3. Combine and finish: Pour the blended mixture back into the pot and stir in the lemon juice until everything is well combined. Taste and adjust seasoning if needed.
  4. Serve: Ladle the broth into mugs and sprinkle with cayenne pepper for an extra immunity boost and kick of heat, if desired.

Commonly Asked Questions

Can I store this broth for later?

Yes! You can store this broth in the refrigerator for up to 4 days or freeze it for longer. Reheat it gently on the stove before serving.

Is there a substitute for fresh turmeric?

If you don’t have fresh turmeric, you can use 1 teaspoon of ground turmeric as a substitute.

How do I make it spicier?

To add more heat, sprinkle in some cayenne pepper when serving or even a dash of black pepper for extra spice.

Can I use this broth as a base for other soups?

Definitely! This immunity broth makes a great base for other soups, stews, or even noodle dishes. Just add your favorite veggies, grains, or protein.

Immunity Broth

When you're feeling under the weather or simply looking to boost your immune system, a warm cup of Immunity Broth can be just what you need. Packed with potent ingredients like garlic, ginger, turmeric, and lemon, this broth is loaded with antioxidants and anti-inflammatory properties.

Ingredients
  

  • 15 garlic cloves
  • 1-2 tablespoons peeled and chopped fresh ginger
  • 1 tablespoon peeled and chopped fresh turmeric
  • 4 ½ cups vegatable or vegan chicken broth
  • 1 ½ tablespoons white miso
  • Juice of 2 lemons
  • Cayenne pepper optional

Instructions
 

  • Add the garlic, ginger, turmeric, and broth to a pot with a lid. Bring to a boil, reduce to a simmer and cover leaving a crack for steam to escape. Simmer for 15 minutes.
  • Using a slotted spoon transfer the garlic, ginger, and turmeric to a blender. Add at least one cup of the broth to the blender with the miso paste, blend until smooth, transfer back to the pot. Add lemon juice, stir to combine.
  • Serve in a mug sprinkled with cayenne pepper, if desired.
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