Lemon Tahini Oat Bites
These Lemon Tahini Oat Bites are the perfect on-the-go snack. They pack a tangy lemon flavor balanced with the creaminess of tahini and the natural sweetness of dates.
With only a handful of wholesome ingredients, they’re super easy to make and will quickly become your go-to energy bites for a boost anytime you need one.
Why You’ll Love Lemon Tahini Oat Bites
- Easy & No-Bake: With just a food processor and a few minutes of prep, you’ll have a batch of delicious bites ready to go.
- Naturally Sweetened: Dates and maple syrup add natural sweetness, making these bites refined sugar-free.
- Nutrient-Dense & Filling: With oats, tahini, and dates, these bites are packed with fiber, healthy fats, and energy-boosting carbs.
- Bright & Flavorful: The lemon juice adds a refreshing twist to each bite, making them unique and delicious.
What You Need to Make Lemon Tahini Oat Bites
- Rolled Oats: 2 cups (divided). These are the base of the bites, providing fiber and texture.
- Dates: 1 cup, pitted and packed. They’re sticky and sweet, helping to bind the ingredients together.
- Tahini: ¼ cup. Adds creaminess and a nutty flavor to balance the lemon.
- Maple Syrup: 2 tablespoons. A natural sweetener that enhances the overall flavor.
- Lemon Juice: Juice of 2 lemons. Brings a bright and refreshing flavor.
- Vanilla Extract: ½ teaspoon. Rounds out the flavor of the bites.
- Sea Salt: ⅛ teaspoon. Enhances all the flavors.
How to Make Lemon Tahini Oat Bites
Step 1: Prepare the Oats
- Add ½ cup of the rolled oats to a food processor and pulse until they break down into a coarse flour. Transfer to a small bowl and set aside.
- Add the remaining 1½ cups of rolled oats to the food processor. Pulse a few times to break down the oats into smaller pieces but leave some texture—do not turn them into flour.
Step 2: Make the Dough
- Add the pitted dates, tahini, maple syrup, lemon juice, vanilla extract, and sea salt to the food processor with the partially broken-down oats.
- Pulse until the mixture forms a sticky dough. It should stick together easily when pressed.
Step 3: Form the Bites
- Use a tablespoon of the mixture to form each ball. Roll each ball in the reserved coarse oat flour to coat.
- Place the finished bites in an airtight container and store them in the refrigerator.
Storage: Store in the fridge for up to a week.
Nutrition Per Serving (2 Bites):
133 calories, 3g protein, 23g carbohydrates, 11g sugar, 4g total fat, 1g saturated fat, 3g fiber, 33mg sodium
Tips for Making the Perfect Bites
- Texture Control: Don’t over-process the oats; some texture is good to give these bites a satisfying chew.
- Lemon Variations: For extra lemon flavor, add some lemon zest to the dough before forming the bites.
- Sticky Dough: If your dates are dry, soak them in warm water for 10 minutes before using them in the recipe.
Frequently Asked Questions
Can I use a different nut butter instead of tahini?
Yes! Almond butter, peanut butter, or sunflower seed butter all work well, but they will change the flavor slightly.
Are these bites gluten-free?
Yes, as long as you use certified gluten-free oats, the recipe is naturally gluten-free.
Can I freeze these bites?
Absolutely! You can freeze them in an airtight container for up to 3 months. Just thaw in the fridge before enjoying.
Lemon Tahini Oat Bites
Ingredients
- 2 cups rolled oats divide
- 1 cup packed pitted dates
- ¼ cup tahini
- 2 tablespoons maple syrup
- Juice of 2 lemons
- ½ teaspoon vanilla extract
- ⅛ teaspoon sea salt
Instructions
- Add ½ cup oats to the food processor and pulse until broken down into a coarse flour, transfer to a small bowl and set aside.
- Add the remaining oats to a food processor and process a few times just to break the oats down into smaller pieces, do not process into flour, there should still be some texture.
- Add the dates, tahini, maple syrup, lemon juice, vanilla, and sea salt and pulse until a sticky dough forms. Form balls using 1 tablespoon of the mixture per ball. Roll finished balls in the course oat flour.
- Store in the refrigerator for up to a week.
Lemon Tahini Oat Bites are a refreshing, healthy, and easy-to-make snack that can be enjoyed anytime. Their naturally sweet flavor and chewy texture make them a delightful treat without any guilt. Whether as a pre-workout snack, an afternoon pick-me-up, or a tasty treat for your little ones, these bites are sure to become a favorite!
